Meditate with Travis

If you are attending in-person: sign up at Green Tara's Website or pay at the door. 

All levels class that’s profoundly relaxing and joyfully entertaining. Experience your calmest self every week with new techniques in silence, breathing, and guided meditations. Travis brings a mix of practical techniques to help you de-stress and reach bliss. Seasonal stories of Hindu mythology help guide the Yoga teachings so you walk away with a full heart and a peaceful mind.

Students will:

· Learn the fundamentals of meditation

· Deepen your spiritual practice

· Conquer stress and enhance your focus

· All experience levels, perfect for beginners!