Meditation Exploration Series
Do you want to enhance your inner peace? Then explore the many ways to meditate in this 4-week series. Each week will focus on a new meditation form. Join for one or all the sessions! Students will:
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Learn the fundamentals of meditation
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Deepen your spiritual practice
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Conquer stress and enhance your focus
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All experience levels, perfect for beginners!
Bask in beauty. Revitalize the soul. Illuminate together in this group experience!
A Guide to Meditation Styles
We explore techniques passed down through Millenia that are easy and acceptable to all experience levels.
Week 1: Body Scan
Technique: Quieting down so much you can feel internal sensations of your nervous system.
Effects: relaxation, stress reduction, better body connection
Week 2: The Slow Meal
Technique: Using all 5 senses to ‘eat’ a raisin (or fruit of your choice) over 15 minutes.
Effects: increased focus, heightened senses, relaxation
Week 3 : Repeating Relaxing
Technique: Using focus phrases or focus objects to address rising thoughts and remind us to relax back.
Effects: mental clarity, stress reduction, increased focus
Week 4: Affirmation (Mantra)
Technique: Using spoken words, group recitation to energize your body and mind
Effects: energy boost, stress reduction
Namaste!
My name is Travis Redtail
Travis teaches meditation and Bhakti Yoga to a variety of groups, from corporate clients to festival workshops. He has practiced Bhakti Yoga since 2019 with his master Sri Prem Baba, where he has completed Self-Knowledge Trainings through Djago Academy. Nested in the rainforests of Sao Paulo, Travis spends part of the year living at the Sachcha Mission Ashram where he studies Bhakti practices specifc to the Sachcha Lineage. His spiritual pilgrimages span five continents and many traditions, including India, Thailand, China, Australia, Europe, South America and North America. Travis's spiritual roots are in the Native American tradition of Pow-wow dancing and drumming, when he began a lifeline journey of connecting movement with spirit at the age of 10.
